We all have the same 24 hours every day. They say we are what we repeatedly do. Daily rituals are the practices we choose to invest our energy in everyday. When I found myself at the peak of success, but without fulfillment, with a painful musculoskeletal condition to boot, I started an experiment: I began to apply the latest research findings about small things that I could direct my energy to every day. I compared and contrasted the practices to see which ones yielded the highest return on my investment. The premise of the daily practices that I suggest is the freedom and beauty that lies behind the art of directing our attention to enjoying our life’s journey and uncovering sustainable resources that actually enhance our experience of life. I welcome you to apply these practices in your daily life and see how they work for you.
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