Do you sometimes feel overwhelmed by strong emotions?
We all know how critical processing and releasing solid emotions is to our well-being. But nobody has ever told us how on earth to do it.
I developed “The Myndzen practical way of making intelligent use of emotions” resource to offer you “the how”!
How to unpack, process, and release strong emotions so that we don’t get overwhelmed and derailed by them.
Click here 👉🏼The Myndzen practical way of making intelligent use of emotions to open this resource.
Select the feeling(s) that represent your current internal state more accurately from the feelings inventory.
Then simply answer the five questions at the bottom of this resource.
Notice how you feel.
Even better, book a call with me here, and let’s talk about it!
I look forward to talking to you.