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Burnout Brain Reboot

Train Your Brain to Let Go of Stress &
Prime It for Peak Performance in 10 weeks or less.

Is it really possible to turn off fear and access your focus, clarity, confidence, and peak performance on demand?

Yes! And you’re about to discover exactly how to step by step…

I mean, don’t you sometimes wonder:

Why are some high-achieving professionals able to deal with the stressful demands of their work and life so effortlessly, in a state of a beautiful flow able to manage their time and resources with confidence and grace?

Hey high-achieving friend, hello

If you’ve ever struggled to get things done with ease and flow, while maintaining order in your life and work, without losing your mind and your energy to external stressors, self-doubt, or procrastination, this may be the most important letter you’ll ever read!

You’ll see how you can get back in the driver’s seat of your life, feel more empowered, productive and balanced by learning the simple, practical, every-day ways you can prime your brain for peak performance on demand no matter what’s happening!

But first, consider a few important questions

Have you ever felt like your confidence is at the mercy of things outside your control, interfering with your ability to perform at the level you know you’re capable of?

Is there a part of you that questions whether you will ever feel you’ve done enough, so that you can finally be able to relax and enjoy your life?

Do you question whether it’s even possible to not get stressed out considering the extreme disruption of living through a pandemic?

Do you dream of the day when your time management and personal organization will flow smoothly instead of feeling like you’re chasing your tail and trying to hold on to too many balls in the air at the same time?

And when you tell yourself the truth

Do you take any of these struggles personally, seeing them as a sign of weakness or that you’re falling short in some way?

Guess what? The problem isn’t you!

It’s not that you’re not good enough, smart enough or resilient enough.

It’s just that your brain is running on an outdated operating system (without your permission), which inadvertently keeps you stuck in the compromised state of your stress response.

Basically, what’s really happening is that stress has temporarily hi-jacked your power!

But you can take your power back. It is 100% within your control!

All you need is a simplified operating manual to understand how your brain works, and the right tools & framework to optimize its performance so that it works for you (and not against you) to create the (balanced) life you’ve always wanted.

I learned this lesson the hard way!

Nobody would have guessed how much I struggled and how exhausting it was to try to balance my high achievement drive and my life and work when my brain was on stress mode!

I looked pretty good on the outside

I spent a decade of my life in the lab studying toxicology, learning all about the human body, how to maintain its optimal functioning and how to prevent and reverse conditions that disrupt its peak performance.

I even developed five drugs for three different types of cancer!

I then used all the knowledge from my formal scientific education, to build a successful 20-year career in corporate healthcare, met and married “the one,” became a mother, bought the nice house (and the car).

One by one, I checked off all the things I had been told would allow me to finally be able to relax and enjoy my life.

But that day would never come . . .

While I was collecting external trophies, internally I was a ship-wreck

I lived with extreme levels of stress, 24/7
I had a hard time sleeping
I experienced severe brain fog and heart palpitations
I often turned to food and alcohol at the end of the day to relax

My brain was so overwhelmed . . . I could not see my way out

I felt completely stuck. My inner critic tormented me, pushing me to work harder and harder to whip myself back up to tip-top levels of performance.

Until one day . . . at the peak of my outward success

not only I did burn out, but I suffered severe damage to my spine as a direct result!

What happened to me is a well-documented consequence of living with chronic, uncontrolled stress.

A consequence I could have avoided

had I known what I know today about our brain and how we can actually work with it, to thrive (in a stressful world) without burning out.

It was at that moment of intense suffering

I decided to launch my own revolution! I delved back into science, got up to speed with the latest mind-body research, got certified as an integrative wellness practitioner and developed a practical framework

One that allows you to free your brain from stress

You can reinstate your balance, well being and peak performance. All 100% within your control!

Your Brain is Powerful

Your brain gets stuck inside the vicious circles of stress only because it’s trying to protect you and give you the highest survival advantage.

But, the brain’s efficiency in identifying threats and mobilizing your systems for defense turns it from an asset into a liability.

Happily, the greatest neuroscience discovery of the last 150 years is neuroplasticity. It proves you can change your brain and your life for the better.

Imagine Living the Life You want

You can! When you guide your brain out of an overwhelmed state and back into its peak performance state it will support you to live the balanced life you’ve always wanted.

You can do this

while you’re living your life
without having to escape to the Himalayas (for peace)
step-by-step with someone who’s been there
holding your hand (as much as you want)
all while having fun

Burnout Score Reduced

Tzeli is a life saver! I can’t recommend her enough. I started working with her due to major burnout within my field. My Burnout … assessment score was 8.5 out of 10. After 3 months my Burnout score was reduced to 3.5 out of 10! What I loved the most was that Tzeli gave me a great range of tools that I can apply in my life and work for many years to come.

Stephanie Lake, UC Davis Wellness Addiction counselor

I would like to personally invite you to:

Burnout Brain Reboot

Train Your Brain to Let Go of Stress &
Prime It for Peak Performance in 10 weeks or less

What is "Burnout Brain Reboot" ?

An exciting journey to

instantly restore your inner strengths
become more grounded and centered amid life’s twists & turns
draw on powerful resources to steward the things that matter most to you.

During the course of our 10 weeks together, you will discover every tool, practice, ritual and brain technique I use with my clients (and in my own life).

I’ll remove the “woo-woo” out of abstract concepts like mindfulness and emotional intelligence.

I’ll show you concrete and practical ways to apply science and ancient wisdom in your life.

I’ll teach you how to use my design for busy minds and busy lives.

I’ve got you!

We’ll work together, step by step to

transform fear into courage
change worry into confidence
turn every-day challenges into fuel for your personal growth and self-actualization.

Are you ready to reboot your brain and reclaim your confidence, strength and peak performance?

Will “Burnout Brain Reboot” make you happier?

Yes, in more ways than one! But, here are some additional things to keep in mind.

This program is based on proven, science-based methods for rewiring your brain away from stress and toward joy, resilience, & balance.

However, it’s NOT a magic pill that transforms your critical manager into a ferocious, amazing leader, your partner into a prince (or a princess) or magically reduces the size of your to-do list.

What it will do is arm you with all that you need–the instructions, guidance, support, tools & resources that allow you to

Shift your brain’s function from fight or flight
Shift into your brain’s responsive mode in as little as 2 minutes
Turn off stress & overwhelming feelings
Turn on your wise mind & creative problem solving abilities
Respond more wisely to challenges
Get focused, clear and resourceful in creating the life you want.

What if you could

Become more productive
Be more intentional in behavior that agrees with your purpose
Trust yourself to effortlessly make correct decisions aligned with your values
Avoid getting stuck by losing energy to self-doubt
Experience more peace in your relationships, at home and at work.
Sleep better at night
Wake up energized and in top form
Perform at the levels you know you’re capable of achieving?

Able to immediately use [it] in my work

She is an excellent trainer. I learned a great deal that I was able to immediately use in my work as a therapist.

I have also been able to teach my clients what I learned from Tzeli to improve their lives. I would recommend this training for any organization.

Barbara Field, Licensed marriage and family therapist

I will show up for you every week!

I will offer you a different piece of the puzzle to your whole, centered and balanced life, which you will be able to easily apply in your life as you’re living it, without having to move to the Himalayas.

You will be introduced to a new way of living and instructions on how to install it, by unlocking different doors of your path to freedom and the satisfying vibrant life you’ve always wanted.

You will receive powerful tools to

manage your energy better
make friends with your body and mind
sleep better at night
experience more peace in your relationships
perform better professionally and personally.

The benefits of these life changing lessons and practices are cumulative and build upon each other. So the more you practice, the more benefits you will experience.

Week by week, we will go deep into a fundamental component of how you can prime your brain to help you live a more balanced life.

Our 10-week Journey Together Snapshot

Module 1

Clear stress out of the path to your life vision

We will lay the foundation to begin healing your nervous system by freeing and redirecting your energy from what you fear to where you want to go. Get back in the driver’s seat of your life by

Getting crystal clear on what your ideal life, your vision ray looks like.
Identifying what is currently draining your energy
Beginning the beautiful work of pin-pointing and eliminating limiting beliefs, emotional blocks and habits and patterns that hold you back
Creating a specific action plan that will bring intentionality in all that you do to take you toward where you want to go.

This blueprint will grow as you grow. By the end of the program, you’ll have your powerful GPS map to the less stressful and more fulfilling, balanced life you’ve always wanted and deserve.

Module 2

Master Your Mind

You will get acquainted with one of your most powerful resources—your mind.

You will learn how to work with it to

clear it from overwhelming feelings
eliminate worries
free it to house your imagination and creativity
help you find solutions to any problem that may show up on your path.

Mastering your mind allows you to feel more empowered & balanced instantly; it will also boost your productivity, & help you make better decisions.

Module 3

Living In Your Body

You will learn

some amazing super-powers that your body can give access for you
how to relieve your body from tension
a party trick, (a breathing technique) that will allow you to turn off your stress response in as little as 3 minutes and regain access to your focus, creative problem solving, and peak performance on demand.

Module 4

Harness the Power of Your Emotions

You will learn how to deal with negative emotions so they no longer overwhelm you or derail you!

This 5-step process gives you a vital tool to effectively unpack, process and eliminate those negative emotions that threaten your peaceful calm state.

You will then be able to

regain your power to remain focused
trust yourself to take the right, decisive, intentional actions
get more done without losing time & energy to self-doubt, your inner critic or your imposter self.

Module 5

Thriving in a Stressful World

We will put it all together to apply all the foundational components you learned and mastered in the first several weeks, to complete the “installation” of your new operating system.

This empowers you to establish a new way of relating to life situations that is conducive to a balanced life. By the end of this session, you will walk away with increased self-awareness and self-compassion.

You will be grounded in your own strengths and resourceful in your stewardship of what matters the most to you. You will have rebooted your brain and are now ready to begin living your new balanced life (you’ve always wished for) no matter what’s happening that is outside of your control.

Meet Your Instructor

Tzeli Triantafillou is a Toxicologist helping professionals conquer Stress Distress and reinvigorate from Burnout Brain.

With her passion for communicating life-changing truths, Tzeli applies her razor sharp critical thinking skills, honed in the science lab synthesizing cancer drugs, to develop dynamic solutions to effectively address the consequences of chronic stress at work and at home.

Tzeli’s programs allow us to intervene and defuse the toxic impact of modern life’s stress using sustainable resources within our control.

Her unique blend as a scientist, sought-after speaker, teacher, trainer and lover of all that is hopeful and healthful enriches you and enhances your experience in a fun and fruitful journey just as unique.

Frequently Asked Questions

When does the course start and finish?

The next Brain Rebooting journey will begin on Friday, April 5, 2024, with a 12 noon, PST kick-off Live Zoom call, and will conclude with a big Zoom celebration on Wednesday, June 12, 2024, at 12 noon PST.

Are you ready to learn how to train your Brain to work for you?

Join us!

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like, across any and all devices you own.

How much time will this course require?

I designed this course for busy minds living busy lives. That means you will not have to take time away from the important things in your life to apply what you’ll learn in this course in your life.

You will instead learn how to claim time from worries and fears and invest it in creating internal stability and balance.

Logistically speaking, new content will be delivered every other Monday through short videos 3-4 videos 5-15 minute each, for a total of 1 hour per week, which you can watch at a time that works for you.

The material will introduce you to a new way of working with your body and mind for less stress and more resilience.

Each lesson will be accompanied with an assignment, (a practice, an exercise or a journal prompt) that will allow you to apply the theory into your life and stop stress from taking over your body and mind impacting how you feel and function.

It will be up to you how much time you would like to claim back from stress and re-invest it in the weekly mission assignments and practices😁.

Every other Wednesday we will have a live 1- hour Brain Reboot integration group coaching call on Zoom. In these calls, I will be offering extra hands-on support with the implementation of the lessons, answering questions, and helping you remove obstacles along the way. These weekly calls will take place at 12 noon on Zoom and they will be recorded, so you can watch them at your leisure.

We will also have the opportunity to stay connected through our private Facebook group where we will be joining hands to support one another, claim our power back from stress and use it as the fuel to connect to our aspirations and to each other.

Ultimately, you will be the person with the power and authority to decide how much time you would like to invest in this program.

Photo credits: courtesy of Shawn Pang, Mubariz Mehdizadeh, Sarah Servante, Josh Riemer, Clay Banks, Edu Lauton, Darius Bashar, Shane, Charles Etoroma, Girl Nine Koepf (Unsplash)