Conquer Stress – Defeat Burnout – Take Back Your Life

If your stress level is out of control, you're heading for BURNOUT

It is possible to coexist with high levels of stress without letting it become harmful to your wellbeing, your performance, productivity, relationships or happiness!

I wish I knew HOW to stop stress from messing with my wellbeing before I burned out!

And to be honest with you, nobody would have guessed how much I struggled internally if they judged my book by its cover. I studied toxicology, developed drugs for cancer in the laboratory and won a myriad of high-performance awards while building a 20-year career in corporate healthcare.

But internally I was a ship-wreck.I lived with extreme levels of stress, 24/7, I had a hard time sleeping, I experienced severe brain fog, heart palpitations and often turned to food and alcohol at the end of the day to relax. Until one day . . .

Stress took everything away from me!

Carrying the stress of the world on my shoulders caused a serious injury in my spine. Long-term organ damage is well-documented, a result of chronic, uncontrolled stress when the demands you place on your body exceed its adaptive capacity.

And just like that, I lost everything, my health, a career I had worked all my life for, my financial security. You could say I have a personal vendetta against stress!

At that moment I decided to take my power back from stress!

I combed the latest mind-body research and combined it with all my healthcare and lab experience to create a system that led to my own healing journey.

Now I would love to support you (as I have helped hundreds before you) build your own bridge from stress and burnout to your most healthy, whole, powerful self.

Watch the video to learn the truth about stress so you can defeat burnout too!

What Clients Say

"Tzeli is a life saver! I can't recommend her enough. I started working with her due to major burnout within my field. I've been working at UC Davis as a substance abuse counselor for 19 years and just felt like I was 'done'. When we started working together my Burnout self-reported assessment score was, 8.5 out of 10. After 3 months my Burnout score was reduced to 3.5 out of 10! Tzeli is worth every penny!"
Stephanie Lake, UC Davis Addiction Interventions Services Counselor.
"The Healthier living leaders at Dignity health were very impressed with MS Triantafillou’s expertise. She gave them a renewed self of self-awareness, self-compassion and practical tools to protect them from burnout."
Sydni Aguire, Dignity health, Healthier living program manager.
"Tzeli has a beautiful intimate knowledge of the science of the body and the mind and she applies her own experience with stress, in such a way that it comes off very easy to understand and to follow."
Joanna Jullien, CEO, Core Connectivity
"I attended two of Tzeli's trainings about Professional Burnout and self-care. She is an excellent trainer. I learned a great deal that I was able to immediately use in my work as a therapist. I have also been able to teach my clients what I learned from Tzeli to improve their lives. I would recommend this training for any organization."
Barbara Field, LMFT, LAADC
"Tzeli has a strong and clear passion when speaking about often difficult subjects. I admire her ability to connect with her audience in an infectious way, that inspires her audience to question themselves, like never before."
Martin Dougan, former CEO, AIDS ACTION, UK
"If you want to hear about a topic that addresses one of the most important parts of our lives and critical to our overall happiness and well being “a healthy brain”, then you will definitely want to book Tzeli to present to your group. You will be very happy you did."
Joyce Blonskij, PresidenT, Blonskij Financial Services, Inc.
"Tzeli so eloquently presented how our body’s response to and external stimuli can lead to physical illness and shorten vital functioning. We were all touched and received insight. I loved her presentation, her timeliness, and professionalism. I truly needed to hear her message."
Kim Scott, RN., MSN, MBA, Conference Chair Rethinking Mind Body Health conference
"I always learn something new about physical and mental health when I am in Tzeli audience. She is a very knowledgeable and engaging speaker. Her knowledge and ability to touch her audience through stories impacts both the quality and length of life of the audience members."
Gary McKinsey, 2014-2015 President, National Speakers Association
"Tzeli has a captivating presence about her. She exudes passion and expertise in her field and you want to know what she has to say. She has a knack for taking complex concepts and breaking them down to manageable pieces. "
Lisa Ordway, Novartis pharmaceuticals
"Tzeli’s right! We have the power to change our lives. We just have to make the decision to do it. Tzeli, I admire you!"
Cristoball Jimenez Priego, Founder, Crushit Properties
"Tzeli’s speech was so inspiring and hit many areas I needed help with."
Maya Vang, Talent Acquisition, Comcast


You used to juggle many plates, all at once, almost effortlessly. But now it's harder.

You're holding your breath, waiting for the crash when you drop one . . . any day now.

You're on edge. You often feel unwell, but push through it anyway. You struggle at work and at home.

Get your FREE Stress Assessment to give you practical tools to get back on track without the stress burden.

These are perfect for your uber busy life! Imagine simple, practical tools so you get stress-relief without adding more "to do" items on your overflowing list.

No more trying to form new habits that don't stick or require high maintenance. And you won't find an empty platitude among them. 

You'll get FREE convenient and easy-to-implement stress-busting tips to get you on the path to stress relief quickly.  Delivered straight to your inbox.

Does your brain feel fried or overwhelmed from the uncertainty and disruption of 2020? Are you unsure when the earth beneath your feet will stop shifting.

I don't have a crystal ball or magic wand, but I do have a wonderful journey for you. One of stress-relief & restoration where we'll "travel" together to renew your energy and revive your spirit. No stress needed.

I got you! Check out my next virtual 10-week brain rebooting program

Photo credits: courtesy of Arnel Hasanovic, Jeshoots (Unsplash)