How to make the best of this website

About: you can learn a little more about me if you navigate to this section.

The problem: major areas that seem to be a challenge for us. (love, family, money, career, self worth and health not necessarily in that order),

The Solution: houses my collection of the most effective practices or daily rituals that yield the highest return of investment in reinstating internal balance.

Myndzen Science: here you will find my personal review of the most important theories as well as scientific phenomena that explain some of our major struggles.

Myndzen Services: if you find that the intersection of my experiences and my academic education coupled with my professional outcomes in my blogs does not provide you with the relief you need: here are some different ways you can work with me. I promise you that my expertise and wisdom can significantly contribute to your quest for self-mastery!